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Practice Name

Richmond Family Chiropractic

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Primary Location
164 Main Street Unit 3
Richmond, ME 04357
Phone: (207) 737-2482
Fax: (207) 737-2484

Office Hours

DayMorningAfternoon
Monday8:30 - 11:00am2:30 - 6pm
Tuesday8:30 - 11:00am2:30 - 6pm
Wednesday8:30 - 11:00am2:30 - 6pm
Thursday8:30 - 11:00am2:30 - 6pm
FridayClosedClosed
Saturday
Sunday
Main Content

If you have a spiralizer, spiralize your zucchini!
ingredients
  • 1 pint cherry tomatoes, cut in half
  • 1 tablespoon oil
  • salt and pepper to taste
  • 1 pound boneless skinless chicken breasts
  • salt and pepper to taste
  • 4 medium zucchini, sliced into noodles
  • 1/2 cup basil pesto
directions
  1. Toss the tomatoes in the oil, salt and pepper, place on a baking sheet in a single layer and roast in a preheated 400F/200C oven until they start to caramelize, about 10-15 minutes.
  2. Meanwhile, season the chicken with salt and pepper to taste, grill it over medium-high heat, about 3-5 minutes per side, before setting aside to rest and slicing it.
  3. Add the zucchini noodles to the pan and cook until just tender, about 1-2 minutes, stirring.
  4. Toss the zucchini noodles, tomatoes and chicken in the pesto and enjoy!

Option: Omit the chicken.
Option: Use fresh tomatoes instead of roasted tomatoes.
Nutrition FactsCalories 294Fat 12.3g (Saturated 2.9gTrans 0),Cholesterol 110mg,
 Sodium 122mgCarbs 10.2g (Fiber 3.3gSugars 5.8g),Protein 36.1g

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Our Services

We strive to provide complete care for our patients. Learn more about all the services we provide.

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Testimonial

I'm very happy I have begun treatments with Dr. Jeff and Hedy - both are awesome. Thank you!

- Marla B. / Richmond, ME

Office Hours

Day Morning Afternoon
Monday 8:30 - 11:00am 2:30- 6pm
Tuesday 8:30 - 11:00am 2:30 - 6pm
Wednesday Closed Closed
Thursday 8:30 - 11:00am 2:30 - 6pm
Friday Closed Closed

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Contact

Richmond Family Chiropractic
164 Main Street Unit 3
Richmond, ME 04357
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  • Phone: (207) 737-2482
  • Fax: (207) 737-2484
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