3/4 cup whole raw almonds
3 Medjool dates, pitted (see notes on dates above)
1/2 teaspoon vanilla extract
Pinch of sea salt (1/8 teaspoon)
a little coconut oil to grease the panFilling
30% of heart events happen for individuals unaware they have a heart condition
like hypertension, poor circulation, murmurs, or arrhythmia. February is heart healthy month and our February Focus.
Pumpkin Black Bean
Burrr- stay warm this month with some savory chicken! Cashew ChickenIngredientsFOR THE CASHEW CHICKEN AND VEGETABLES:
1 & 3/4 pounds boneless skinless chicken breasts or thighs — cut into bite-sized pieces
Gardiner & Richmond Family Chiropractic NEWSLETTER
September 2019Fall is Here!
Fit Essentials Elevate your meditation with a yoga mat spray! Come to our Make N Take Session in the Richmond office September 19th from
Saturday August 10, 2019 from 10am-2pm
Back 2 School Bash!
We will be sponsoring a back pack drive! School supply donations appreciated.
Vendors can sign up until August 2nd 2019- email