Newsletters

Richmond and Gardiner Family Chiropractic Newsletter March 2020

  Raspberry Cheesecake Ingredients Crust 3/4 cup whole raw almonds 3 Medjool dates, pitted (see notes on dates above) 1/2 teaspoon vanilla extract Pinch of sea salt (1/8 teaspoon) a little coconut oil to grease the...

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Gardiner and Richmond Family Chiropractic Newsletter February 2020

30% of heart events happen for individuals unaware they have a heart condition  like hypertension, poor circulation, murmurs, or arrhythmia. February is heart healthy month and our February Focus.    Pumpkin Black Bean...

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Richmond and Gardiner Family Chiropractic Newsletter January 2020

    Carrot Turmeric Soup Ingredients 1½ tablespoons coconut or olive oil 1 small yellow onion, chopped 1 tablespoon minced ginger 2 cloves garlic, minced 1½ teaspoons turmeric 1½ pounds...

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Richmond and Gardiner Family Chiropractic Newsletter December 2019

Burrr- stay warm this month with some savory chicken!  Cashew Chicken Ingredients FOR THE CASHEW CHICKEN AND VEGETABLES:  1 & 3/4 pounds boneless skinless chicken breasts or thighs — cut into bite-sized...

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Gardiner & Richmond Family Chiropractic Newsletter November 2019

  Cauliflower Casserole Ingredients roasted cauliflower florets chopped celery salt & pepper garlic & onion powder sour cream cream cheese sharp cheddar Monterey Jack cheese crumbled...

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Gardiner & Richmond Family Chiropractic Newsletter October 2019

  Ingredients 4 bell peppers 1/2 lb. ground turkey (optional) 1/3 cup chopped zucchini 1/4 cup chopped broccoli 1/4 cup chopped tomatoes 2 cups tomato sauce (sugar free) 2 cloves garlic 1/2 diced...

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