Newsletters

Richmond and Gardiner Family Chiropractic Newsletter March 2021

March 2021 Newsletter: Stress Management Essential Emotions    Order your own emotional health blend! Concerned about your emotional balance? Transitioning out of winter and into spring is a great time to increase your internal self...

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Richmond and Gardiner Family Chiropractic Newsletter January 2021

Richmond Family Chiropractic   164 Main Street suite 3 (3rd door down on the porch) Richmond, ME 04357   (207) 737-2482   www.richmonddc.com  January 2021  Winter Wellness Edition    Essential...

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Richmond and Gardiner Family Chiropractic Newsletter February 2021

Richmond Family Chiropractic  164 Main Street Suite 3 Richmond, ME 04357  (207) 737-2482 www.richmonddc.com   February  2021 Newsletter: Heart Health    Essential Circulation    Order...

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Richmond and Gardiner Family Chiropractic Newsletter March 2020

  Raspberry Cheesecake Ingredients Crust 3/4 cup whole raw almonds 3 Medjool dates, pitted (see notes on dates above) 1/2 teaspoon vanilla extract Pinch of sea salt (1/8 teaspoon) a little coconut oil to grease the...

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Gardiner and Richmond Family Chiropractic Newsletter February 2020

30% of heart events happen for individuals unaware they have a heart condition  like hypertension, poor circulation, murmurs, or arrhythmia. February is heart healthy month and our February Focus.    Pumpkin Black Bean...

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Richmond and Gardiner Family Chiropractic Newsletter January 2020

    Carrot Turmeric Soup Ingredients 1½ tablespoons coconut or olive oil 1 small yellow onion, chopped 1 tablespoon minced ginger 2 cloves garlic, minced 1½ teaspoons turmeric 1½ pounds...

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